Live and Learn with Laysha Ostrow

Learning about a Mental Health research and consulting company (Live & Learn) based right here in Morro Bay.  Founded (in 2015) by Laysha Ostrow.  This article (Feb 26, 2020 by Peter Simons) provides a good overview of her and the organization.

Area of Focus

  • Community-driven interventions for inclusion of people with lived experience of mental health system
  • Improve the experience of mental health service users

Research

  • Here’s a link to research by Laysha

About company – Live & Learn

  • Small, and with primary focus of inclusion of those with lived experience of mental illness
  • Works with various stakeholders – providers, admins, policymakers, etc
  • Research projects
    • Independent investigator-initiated research (ie academic setting)
  • Consulting projects
    • Small contracts with peer-run organizations reporting their outcomes
    • Work with state and county mental health systems
  • Grants
    • Multi-year federal research grant (National Institute on Disability, Independent Living and Rehabilitation Research)
      • Study career and financial outcomes of people who get certified as peer specialists
        • Researching efficacy of role; sustainability; work environments
      • Key: People need meaningful and well-paying work.  People should be paid and treated well for their work.
      • Term – Peer Specialist: People providing mutual support to one another, which has now become more professionalized within mental health system.  Requires training in mental health field, state credentialed, certificates, exams, supervised hours, towards full certification.  Billing towards Medicaid for peer specialist work.  Important to maintain quality and EBP (scientific evidence) within the specialty.
      • Grant Focus:
        • What are the outcomes for mental health service users? Are peer specialists helping the people that they serve?
        • What’s happening with the workers themselves?  This is Laysha’s interest.  Dissertation was on peer-run organizations.  Laysha’s perspective is of the workers.
        • Note: One thought that came to mind was at Fordham, where the Math professor effectively encouraged us to work in three’s of mutual support specialists.
        • Q: How is it going for the peer specialists, who are both doing the work, while also receiving services?  Goes towards objectivity.  Areas of Focus and Responsibility.  Roles.  The Peer Specialist could be in the same financial/disadvantaged/marginalized context as their “client” – how does that affect the work?
        • Q: How does the peer support credential give additional advantages over traditional education and work?  People can realize they can actually do things, which is empowering.
        • Q: What are the various measures?  Level of job satisfaction.  How peer specialists experience the workplace.  Measure: burnout, self-esteem, self-efficacy.  Understand better the relationship between work peer specialists do and these various outcomes.
        • Q: What do Peer Specialists have to deal with at the intersection of patients and providers?  Research has shown that they are marginalized by colleagues not diagnosed.  Issue appears that those with “higher” academic credentials (social worker, psychologist, etc) can distance themselves and don’t see the P.S. as being an equal.  Providers can consider that the P.S. is closer to the patient or more aligned with the patient, and therefore less objective.  Laysha distinguishes herself as not being a peer support specialist, and more an objective researcher/clinician.
        • Question: Why is it that society somehow figures it’s OK for a P.S. Specialist to work in mental health fields?  Is it because someone who is “well” can’t imagine working absolutely side-by-side them?  Possibly a fear?  While society acknowledges that everyone should be able to work, I’m thinking that “well” people wish to distance themselves from workers with diagnosed mental illness.
  • Laysha’s lived experience:
    • Age 14; runaway; didn’t make it very far; hospitalized.
    • Paxil; bad reaction to Rx.
    • Manic episode; back to hospital.
    • Revolving door – removed from school; different Rx; off Rx; different school, etc.
    • Residential Treatment Facility for 2.5 years.  Get’s a H.S. Diploma.
    • Parents took guardianship over her at age 18.  Lost all legal rights.  On court-ordered anti-psychotics.  On Disability.
    • Because of court-order, limited to which college to attend – within state of MA.
    • LOA from school; believing the hype that school wasn’t for her; working jobs that didn’t last long.  Being told by parents and providers that work wasn’t for her, and she should just be fine with her “disability”.
    • What’s the turning point?  Switching focus to being of help for others
      • Taking research assistant jobs.
      • Switching Area of Focus within a BA Program – mental health policy (systems level, vs individual level).  “The psychology of the individual never really spoke to me.  It was not reflective of my experience.”  Key: Laysha feels a lot of empathy, while working at the systems level.  Still encounters quite a lot of negativity within employment and education, that further energizes her mission.
      • Getting a Master’s in Public Policy
      • Getting a PhD
      • Learning Public Speaking
  • Money and Work
    • We spend most of our time at work
    • There is 100% thru-line toward money. Needing money.
    • Being personally connected to work can be both a blessing and a curse.
  • Starting a Business
    • Initially created Lived Experience Research Network (non-profit)
    • Didn’t really know how to run a business, initially
    • It’s important to have a viable market, but…
    • Personnel Policies; contacts; budgeting; division of labor
    • Freedom to choose your direction and location
    • Success and challenges getting of psychotropic drugs – issues with sleep
    • Overcoming feelings of failure
    • Nearly went out of business (no money coming in) and then contracts came.
  • Laysha’s perspective – not an advocate
    • Big priority is representing alternative perspectives, and not advocacy
    • Marginalized perspectives from people on the ground about how we’re helping ourselves or helping each other.
    • Work: Observational; cross-sectional; large-scale surveys.
    • First step in elevating our perspective.  Using quantitative data.  Bringing something into the conversation so that we can do more research.
  • Elevating the research – stepping up the game:
    • Focusing on project – career outcomes
    • Longitudinal – answer more questions than with cross-sectional data.
    • Experimental studies.  Difficult.  Working with colleague at USC.
      • Effectiveness of peer respites compared to other kinds of crisis diversion.
      • Review board returns because the methods are not including a randomized controlled trial.
      • Note: Peer respite is like peer-run programs in a home environment.  These are not designed to be randomized, as people choose to enter it.
      • Needing different statistical methods – different observational methods to control for some of those other variables; use alternative statistical methods if you want to research alternative services.
      • Strategy with grants (and applications) is to not get too far ahead of yourself.  Work in measurable increments.
    • Ideal changes in mental health systems
      • Listen more
      • Trying different things and not being so attached to the way that we do things.
      • Problem: Many people in the system are burned out
      • It’s worse for people whose lives are entrenched in the system, not just their jobs.
      • Too many people in the system; things are too complicated.
      • Peer support has become a victim of its own success.
      • Some things go wrong (or could be better) about way that peer support has been integrated into mental health systems.  It’s still overall a benefit to people.
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Mask wearing – Covid-19

It’s a pretty simple concept.  Covid-19 is transmitted via respiration – breathing out/in…

That means that in order to minimize transmission one has to wear a mask.

Even though we now have vaccines – I’ve been double-vaccinated as of end of February, 2021 – I still will wear a mask until CDC changes the guidelines.

Here’s additional info on wearing masks.

Improving how your masks protect you.

Different types of masks

A Guide to Masks

 

 

Posted in COVID-19 Pandemic, Personal Protective Equipment | Leave a comment

What mRNA means for Covid-19 vaccines

Note: XREF to this site:

Q: What is mRNA in a nutshell?

A: Messenger RNA vaccines—also called mRNA vaccines—are some of the first COVID-19 vaccines authorized for use in the United States. COVID-19 mRNA vaccines give instructions for cells to make a harmless piece of the so-called “spike protein”, which the virus uses to enter cells in the body. After the protein piece is made, the cell breaks down the instructions and gets rid of them. The immune system recognizes that the protein doesn’t belong there and begins making antibodies to protect against future infection. People who get vaccinated gain this protection without having to risk the serious consequences of getting sick with COVID-19.

Q: What does mRNA stand for?

A: Messenger RNA (Ribo Nucleic Acid)

Q: How do vaccines typically work?

A: Place a weakened or inactivated germ into our bodies.

Q: What does mRNA do that’s different, for Covid-19?

A: They teach our cells (give instructions for) how to make a harmless piece of a protein (called a “spike protein”).  You’ve seen the spike protein on the surface of the virus that causes COVID-19.  This protein then triggers an immune response inside our bodies.  That immune response, which produces antibodies, protects us from getting infected if the actual virus enters.  One the protein piece is made, the cell breaks down the instructions and gets rid of them.

Q: What happens with the cell that now has that spike protein attached?

A: Our immune system detects that it doesn’t belong and begins to respond with antibodies.  Now, our bodies have learned how to protect against future infections.  Of course, the benefit is that vaccinated people gain the protection would having to risk the consequences of getting sick with Covid-19.

Q: How long has mRNA vaccine R&D been around and what are the benefits?

A: This method has been around for decades.  Because it is lab-controlled, it’s easier to standardize, test and scale-up.  All they need is that actual signature markers and information that makes up the virus.  Another benefit is that within one dose (shot) you can be treated for multiple things.

Q: If I get the vaccine, can I then “give” Covid-19 to someone?

A: No.  The mRNA vaccine that does not use the live virus that causes Covid-19.

Q: Can this vaccine affect my DNA (genetics)?

A: No.  The mRNA is not entering the nucleus of the cell, which is our genetic material is kept for DNA.  As stated above, the cell breaks down and gets rid of the mRNA soon after is it’s finished using the instructions.

Additional Reference:

-Siobhan is a MD and YouTuber who gave a really informative overview here

-Siobhan then about a year later explained about the vaccine.

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Mental Health effects of Covid-19

Note: Info taken from: https://www.healthgrades.com/right-care/coronavirus/6-effects-of-covid-19-on-mental-health?cid=63emHLN011821COVID&elqTrackId=C158F25498A31CA669555082684293C9&elq=905d06c84b66426cb2d994eb229a68a0&elqaid=4803&elqat=1&elqCampaignId=2558

Additional Note: This article discusses the “Second Pandemic” of Mental Health, with some additional information/insight.

COVID-19, for a variety of intersections with people, can cause an outcome of mental illness: Anxiety; PTSD; Depression; Insomnia; Dementia; Suicide.  Aside from additional detail, there’s also some ideas on what to do.

Anxiety: Prior to Covid-19, Anxiety was already the most common mental illness in the US. Since Covid-19, Anxiety is sky-rocketing because of the compounded concerns of health, job loss, and financial challenges.

Post-Traumatic Stress Disorder (PTSD): PTSD may not be as prevalent as anxiety, but it’s also on the rise.  Individuals are suffering social isolation, physical discomfort and fear of survival.  One area where PTSD is obvious is within frontline healthcare workers – especially in hospitals/ER/ICU.

Depression: Before Covid, depression was definitely a common mental disorder with about 17M adults in the US. Since Covid, it’s increased three-fold.  Most at risk are individuals with lower income, less than $5,000 savings, stressors related to isolation and job loss.

Insomnia: Lack of sleep has had more awareness lately in studies and the media.  Covid has exacerbated the issue with people concerned of worry/fear over jobs, family situation, their health, etc.  Also a concern is insomnia in front-line healthcare workers.

Dementia: The reason is still being investigated, but there is an increase in Covid survivors now diagnosed with dementia – two to three times higher rate.  In general, the concern is that predominantly older people (typically identified with dementia) are susceptible to Covid.

Suicide: In some countries it’s up and in others it’s down.  But, the Pan American Health Organization warns that the Covid pandemic may exacerbate suicide factors.

Coping with stress by following various healthy steps: Take care of physical, emotional and mental health.  Eating a healthy diet, exercising regularly, getting a good night’s sleep.  Turning off the news and social media.

Reach out if you or a loved one is in crisis: Important to reach out to help if you feel overwhelmed.  The Substance Abuse and Mental Health Services Administration national helpline is (1-800-662-HELP); The National Suicide Prevention Lifeline is 800-273-TALK and there’s also 911.

Posted in COVID-19 Pandemic, Mental Health | Leave a comment

Hearst Cancer Support Groups

There are various, currently Virtual/Zoom, Cancer Support Groups offered by Hearst – part of Dignity Health.

Here’s the link.

 

 

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Social Work job for PSHHC (Senior Properties)

Great opportunity in my part-time role as Social Worker for Peoples’ Self-Help Housing in Morro Bay, CA.  Three different properties (which are basically across two locations.

Aside from wellness and advocacy engagements, it’s now all about getting people (if they want my help) for COVID-19 vaccinations.

Two main areas to assist are filling out the form and then scheduling.  Property Managers have been great, so I’ve been filling out the form with resident on phone, saving the file, emailing it to Property Manager, who then prints and hand-delivers.  I even thought ahead by sending over both forms (for DOSE1 and DOSE2). The other area is the actual scheduling, which is more about tracking the SLO County website and plugging in an appointment when it’s available.

Right now, there are three locations – Cuesta College (desired), Arroyo Grande and Paso Robles.

They’re doing both Moderna and Pfizer right now.

After the first dose, then the trick is scheduling the second dose (21 days for Pfizer and 28 days for Moderna).

You would be most resilient two weeks after the second dose.

In the meantime, it’s still about: wearing a mask (including double-masking if in congested public); social distancing; washing hands.

Posted in Advocacy, COVID-19 Pandemic, Social Services, Social Worker | Leave a comment

COVID-19 – Info on vaccinations

As of 20210212, there are two approved vaccines – Moderna and Pfizer.

To be most effective, both requires two doses.  Second dose of Moderna, after 28 days.  Second dose of Pfizer, after 21 days.

Vaccinations are most resilient 14 days after the second dose.

Inventory of the vaccinations assume that residents will get their second dose at the same location of first dose.  Exceptions will be made, but you would need to prove hardship by not being able to go back to location of first dose.

It’s OK if there is a longer separation of time between 1st dose and 2nd dose — even up to 6 weeks.  No need to start course over again.

Do not make an appointment prematurely for the second dose, because will be turned away.

In San Luis Obispo County, as of 20210212, Cuesta College will now be for 1st Dose (Pfizer) and the second dose (Moderna) will be at Arroyo Grande and Paso Robles.  Of course, this could change at anytime.

As of 20210212, according to California Health Dept, SLO County has done 36,000 doses, which is approx 18% of our total population.

The number for calling in to make appointment is (805) 543-2444 (open from 8AM to 5PM), but the online method is preferred — recoverslo.org

In my case, I got the Moderna vaccine (via 1A Social Worker).  Only symptom of Dose1 was sore arm for a day or so and some tiredness first day.  After Dose2, it was less about sore arm and more a flu-like symptom – temperature of 99.9 on the day after in evening, and then a slight headache.  By the morning of, 2 days later, all was good.

Having a side effect after the vaccine (especially the second dose) is a good sigh.  It demonstrates the vaccine is working and the body is developing an immune response.

The 15 minute observation window after receiving the vaccine is important, just in case there is anaphylaxis.  This is a severe allergic reaction that, for most part, people would know if they are susceptible to.

This article is useful for some Facts and Myths

Even though we have the vaccine, and have been vaccinated, we still need to vigilant.

This site – Race Counts – is informative with how each county is doing within California, considering race, etc.

 

Posted in COVID-19 Pandemic, Vaccine | Leave a comment

COVID-19 Information and Resources

20210116 – Cross-Reference to my other site for information and resources on COVID-19, vaccinations, etc.

 

 

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